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Mental Health

I cannot make you change. But I can change me.

    “If only my spouse/child/parent/boss would change…” To focus our attention on what we can’t control produces suffering. You and I have limited resources. We have finite time, energy and attention. When we expend those resources on what is beyond our control, suffering ensues. That suffering is a sign. It means we’re out of […]

Moving Beyond Mental Health Awareness

Every week I read new studies, reports or articles letting us know what’s wrong with college students. They’re stressed out more than ever. They’re being bullied. They’re killing themselves. They’re not sleeping. They’re abusing prescription medications. They’re overweight. They’re depressed. The list goes on and on. In some ways

How happy are YOU?

by Dr. Erin Foley How happy are you? Do your days feel STRONG and fulfilling? Most of us spend our lives searching for ways to acquire “happiness” the same way we would acquire a new pair of shoes or a new relationship. Happiness seems to live just around the corner. I will be happy when […]

Kevin Smith – Getting you in ethical fitness shape

Meet Kevin. He’s a 2013 new speaker with CAMPUSPEAK. He’s here to get you ready to make those tough decisions. Let’s learn a little more about Kevin. 1) Why did you decide to start speaking to college students? I love making connections with students because they know they have something meaningful to contribute to the […]