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Stress Management

Authentic Happiness

Life presents the ultimate challenge – to be authentically happy. Authentic people possess an outer persona that reflects their inner beliefs and character. The face they present to the world mirrors who they truly are deep down. Authentically happy people, in turn, possess and reflect contentment, gratitude, kindness, and joy. They have no need to […]

Building a legacy through leadership and service.

Service is an integral part of leadership. Not only do student leaders have the opportunity to inspire and guide their fellow students. They can also model the importance of serving our communities, and giving to those in need. Someone who modeled this for me was my mother. Here is a story about her: It was […]

I cannot make you change. But I can change me.

    “If only my spouse/child/parent/boss would change…” To focus our attention on what we can’t control produces suffering. You and I have limited resources. We have finite time, energy and attention. When we expend those resources on what is beyond our control, suffering ensues. That suffering is a sign. It means we’re out of […]