Welcome to Women’s History Month!
by Stacy Nadeau
Welcome to Women’s History Month!
This month is one of my favorites. Not only is it a time for reflection on how far we’ve come, it’s also a time for renewing.
Spring is in the air. Spring allows me to come back to center and focus on me! It helps remind me to take some out for myself, remind myself of my values, and bring me back to center.
This month consider doing a few things to re-focus on you!
• Unplug for the day. Take a break from technology to read a book, spend time with friend, or take a walk. The break will help you get comfortable with spending time with yourself.
• Take stock: what’s are you struggling with right now? Learn healthy coping mechanisms to deal. Try journaling, getting active, or talk to a professional.
• Identify the things that make you happy and do them! List three activities you love that cultivate positive feelings and make sure to do one of them at least once a week.
In my new program, Shattering The Fairy Tale, we will dissect how to re-focus on you and highlight ways to have healthy relationships. Often time, these healthy relationships, begin with having a healthy relationship with yourself.
Spring is the perfect time to examine these issues and encourage yourself to be your best own healthy self. Once you’ve done that, you won’t believe the opportunities that come your way!
Happy Spring!
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